Registration is now open for our spring cycling and triathlon swim programs.
ETS Intensive Power Training
These cycling sessions are 90 minutes in length and will focus on the development of your anaerobic power and capacity. Don’t be scared of exploring your physical limits as these sessions will help you develop a higher level of mental toughness and boost your peak power. Often this form of training is neglected by endurance athletes however they can be great at stimulating a higher performance level than you realized. Consistent outdoor riding is just around the corner so be ready to drop the hammer on your competitors!
5 classes Member rate: $86 Non-member rate: $100
Mon Apr 4-May 2 10:00am-11:30am Code #35188
Wed Apr 6-May 4 10:00am-11:30am Code #35189
ETS Performance Threshold Training
A major objective in training for endurance events is to increase one’s functional or performance threshold power. This is a demanding zone to train in due to the nature of the longer intervals required to make these effective. The group training environment provides accountability, friendly competition and motivation for these 2 hour sessions. Boost your threshold power and see your times improve in competition!
5 classes Member rate: $110 Non-member rate: $132
Mon Apr 4-May 2 6:30pm-8:30pm Code #35183
Tue Apr 5-May 3 6:30pm-8:30pm Code #35184
Wed Apr 6-May 4 6:30pm-8:30pm Code #35185
Thu Apr 7-May 5 6:30pm-8:30pm Code#35186
Fri Apr 8-May 6 9:30pm-11:30pm Code #35187
ETS Triathlon Swim
Noon hour swim open to all triathletes preparing to enter the race season. Learn your swimming pace in order to maximize your training time and provide a more objective approach to your training. Training is now geared towards speed work and race specific intensity training. Our experienced swim coaches will help you set new personal bests this season. Pre-requisite: Must be able to swim 100m non-stop.
11 classes Member rate: $110 Non-member rate: $132
Fri Apr 8-Jun 24 12:00pm-1:00pm Code #35200
12 classes Member rate: $120 Non-member rate: $144
Mon Apr 4-Jun 27 12:00-1:00pm Code #35198
13 classes Member rate: $130 Non-member rate: $156
Wed Apr 6-Jun 29 12:00-1:00pm Code #35199
Register online, by phone or at Customer Service.
