On Novermber 19th at 11:58pm Taylor Dawn Hindle, was born at 7lbs 15 oz, 19 inches long. Congratulations to the new parents Laurel and Matt Hindle.
Welcome to parenthood...
JVD
Endurance Training Systems (ETS)
Wednesday, November 25, 2009
Welcome Taylor Dawn Hindle!
On Novermber 19th at 11:58pm Taylor Dawn Hindle, was born at 7lbs 15 oz, 19 inches long. Congratulations to the new parents Laurel and Matt Hindle.
Welcome to parenthood...
JVD
Tuesday, November 3, 2009
ETS Winter Indoor Cycling Programs
The ETS Winter Indoor Cycling schedule is now available to view and registrations are now being accepted. Once again these are sure to sell out quickly so please contact Jack VanDyk directly to register and avoid disappointment.
We will be moving the ETS training environment into the Fitness Mezzanine located in the building which is home to Gyms 4 & 5 as well as the Lindsay Park Physiotherapy Clinic which looks out into Lindsay Park.
There will be change rooms and showers during 2010, on both the Aquatic and Dryland sides of Talisman Centre, although there will not be an Executive Locker Room during this time. On the dryland side, locker rooms and showers will be located where the executive locker room is currently located. On the aquatic side, the locker rooms will be where the Foundation Lounge currently is, and showers will be built on the pool deck.
Due to the large laydown for the construction trailers, cranes and other equipment, Talisman Centre’s parking lot will be reduced to between 170 and 200 parking stalls onsite. Of course, we are across Macleod Trail from the Erlton C-Train station, and the #10 bus stops near the entrance to our parking lot.
Despite these challenges we are proud to offer the same number of indoor cycling sessions and a new and exciting training environment. The ETS coaching staff is looking forward to this new move!
ETS Advanced Base Building
Continue to build upon the Fall base building programs with these challenging 2-hour workouts designed to increase your overall cycling abilities. The perfect training program for long distance cycling and triathlon events.
Monday
6:30 pm- 8:30 pm Jan 4-Mar 22 (34264) 11 classes
Member $225 Non-Member $270
Tuesday
6:30 pm- 8:30 pm Jan 5-Mar 23 (34265) 12 classes
Member $245 Non-Member $294
Wednesday
6:30 pm- 8:30 pm Jan 6-Mar 24 (34266) 12 classes
Member $245 Non-Member $294
Thursday
6:30 pm- 8:30 pm Jan 7-Mar 25 (34267) 12 classes
Member $245 Non-Member $294
Friday
9:30 am-11:30 am Jan 8-Mar 26 (34268) 10 classes
Member $204 Non-Member $245
ETS Base Building – Winter
Continue to develop your aerobic base, pedal mechanics, cycling-specific strength and lactate threshold as well as VO2max and anaerobic capacity in a progressive manner leading into the cycling season. Individualized power training zones and a power profile will be developed for each participant to provide more accurate and
focused training.
Monday
10:00 am-11:30 am Jan 4-Mar 22 (34269) 11 classes
Member $176 Non-Member $211
Wednesday
10:00 am-11:30 am Jan 6-Mar 24 (34270) 12 classes
Member $192 Non-Member $230
If you will not be able to attend at least 60% of the course you wish to register for, please DO NOT register for it as we have had issues over the years with too many people not showing up regularly and taking spots that others can commit to. Please be realistic with your level of commitment.
As previously stated, ALL registrations will be processed through me and NOT the Customer Service Desk or online.
Registration Process:
1.Email or call me at jvandyk@talismancentre.com or 403.355.1259 with your course selection(s) from the list above along with cc# as I will process payment at the time of registering each person. Both methods are secure.
2.The date and time you send your email or leave me a voicemail will be used to process the actual order of registrations and as such makes this process "first come first served". There is no guarantee you will get the course(s) you select so register as soon as possible.
3.Once your registration and payment has been completed I will notify you of your registration(s).
4.A paper receipt will be provided upon participant request only.
Thank you.
Jack
We will be moving the ETS training environment into the Fitness Mezzanine located in the building which is home to Gyms 4 & 5 as well as the Lindsay Park Physiotherapy Clinic which looks out into Lindsay Park.
There will be change rooms and showers during 2010, on both the Aquatic and Dryland sides of Talisman Centre, although there will not be an Executive Locker Room during this time. On the dryland side, locker rooms and showers will be located where the executive locker room is currently located. On the aquatic side, the locker rooms will be where the Foundation Lounge currently is, and showers will be built on the pool deck.
Due to the large laydown for the construction trailers, cranes and other equipment, Talisman Centre’s parking lot will be reduced to between 170 and 200 parking stalls onsite. Of course, we are across Macleod Trail from the Erlton C-Train station, and the #10 bus stops near the entrance to our parking lot.
Despite these challenges we are proud to offer the same number of indoor cycling sessions and a new and exciting training environment. The ETS coaching staff is looking forward to this new move!
ETS Advanced Base Building
Continue to build upon the Fall base building programs with these challenging 2-hour workouts designed to increase your overall cycling abilities. The perfect training program for long distance cycling and triathlon events.
Monday
6:30 pm- 8:30 pm Jan 4-Mar 22 (34264) 11 classes
Member $225 Non-Member $270
Tuesday
6:30 pm- 8:30 pm Jan 5-Mar 23 (34265) 12 classes
Member $245 Non-Member $294
Wednesday
6:30 pm- 8:30 pm Jan 6-Mar 24 (34266) 12 classes
Member $245 Non-Member $294
Thursday
6:30 pm- 8:30 pm Jan 7-Mar 25 (34267) 12 classes
Member $245 Non-Member $294
Friday
9:30 am-11:30 am Jan 8-Mar 26 (34268) 10 classes
Member $204 Non-Member $245
ETS Base Building – Winter
Continue to develop your aerobic base, pedal mechanics, cycling-specific strength and lactate threshold as well as VO2max and anaerobic capacity in a progressive manner leading into the cycling season. Individualized power training zones and a power profile will be developed for each participant to provide more accurate and
focused training.
Monday
10:00 am-11:30 am Jan 4-Mar 22 (34269) 11 classes
Member $176 Non-Member $211
Wednesday
10:00 am-11:30 am Jan 6-Mar 24 (34270) 12 classes
Member $192 Non-Member $230
If you will not be able to attend at least 60% of the course you wish to register for, please DO NOT register for it as we have had issues over the years with too many people not showing up regularly and taking spots that others can commit to. Please be realistic with your level of commitment.
As previously stated, ALL registrations will be processed through me and NOT the Customer Service Desk or online.
Registration Process:
1.Email or call me at jvandyk@talismancentre.com or 403.355.1259 with your course selection(s) from the list above along with cc# as I will process payment at the time of registering each person. Both methods are secure.
2.The date and time you send your email or leave me a voicemail will be used to process the actual order of registrations and as such makes this process "first come first served". There is no guarantee you will get the course(s) you select so register as soon as possible.
3.Once your registration and payment has been completed I will notify you of your registration(s).
4.A paper receipt will be provided upon participant request only.
Thank you.
Jack
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