Registration for the Spring training sessions will begin on Tuesday February 16th 2010. Please note that you can now register online or by calling the front desk for any of these group training sessions.
ETS Triathlon Swim
Our coaching staff will assist triathletes in refining technique to maximize your comfort, efficiency, speed and endurance in the water. Learn your swimming pace in order to maximize your training time and provide a more objective approach to your training. Prerequisite: Must be able to swim 25m non-stop.
Course number (34591) April 7 - June 30 Wednesday 12-1pm - 13 sessions.
Cost: $117 members and $140 non-members.
Course number (34592) April 12 - June 28 Monday 12-1pm - 11 sessions.
Cost: $99 members and $119 non-members.
ETS Spring Indoor Cycling
Put the final touches on your cycling preparations before you hit the roads this season. These 1.5 hours high intensity sessions are designed to boost your overall cycling power and fitness and will take you out of your comfort zone. Reach a new level of fitness this year.
Course number (34523) Apr 12 - May 3 Monday 10am-11:30am - 4 sessions
Cost: $64 members and $77 non-members.
Course number (34524) Apr 7 - Apr 28 Wednesday 10am-11:30am - 4 sessions
Cost: $64 members and $77 non-members.
ETS Advanced Spring Cycling
Finish your pre-season training with these high-intensity sessions to build your peak cycling power, threshold power and overall cycling fitness. You will be ready to hit the open roads this spring and hammer your riding partners. Don't get dropped by the peloton this season!
Course number (34519) Apr 12 - May 3 Monday 6:30pm-8:30pm - 4 sessions
Cost: $86 members and $100 non-members.
Course number (34520) Apr 6 - Apr 27 Tue 6:30pm-8:30pm - 4 sessions
Cost: $86 members and $100 non-members.
Course number (34521) Apr 7 - Apr 28 Wednesday 6:30pm-8:30pm - 4 sessions
Cost: $86 members and $100 non-members.
Course number (34522) Apr 8 - Apr 29 Thursday 6:30pm-8:30pm - 4 sessions
Cost: $86 members and $100 non-members.
Course number (34614) Apr 9 - Apr 30 Friday 9:30am-11:30am - 4 sessions
Cost: $86 members and $100 non-members.
